Seitan Soba Stir Fry: By yours truly:)

Tamari (a Japanese soy sauce, made by natural methods and often aged also)

So on the rare occasion that I find myself cooking a vegan meal instead of going out to enjoy one, I like to make something quick, healthy and fresh:) One of my favorite ( and most loved by my parents) meals to prepare is “Seitan Soba Stir Fry” Grilled Seitan and Onions mixed with Broccoli, Carrots, Mushrooms, Cauliflower, Peppers, and Green Beans with Buckwheat Soba Noodles. I don’t have exact amounts for the “Reduced Sodium  Tamari ($4.29/per bottle) I used, it’s kind of a “how much you want type thing”.  I love this meal and it is so easy to prepare! All of the items today were purchased at Whole Foods. (Pictures Below)

*1 Pack of Grilled “West Soy Seitan” ($4.29): Pre Cut add Onion and put in Pan with light Tamari, Grill for 5 Minutes.

” 2 Packs of “Ohana Buckwheat Soba Noodles”($3.99) These come pre cooked all you have to do is put them on the stove for about 5 minutes to loosen them up.

*2 Packs of Frozen Vegetables ($2.59) Steam Veggies and add to Grilled Seitan .

Grilled Seitan and Onions


*After all of that is cooked and drained you throw it all together in one big pot and mix it up..

*Allow it to cook about 5-7 minutes on stove top.. then serve it up and enjoy! Delicious and Nutritious at home:)

Eat Clean and Healthy ..and sometimes at home:)

Peace, Love, and Vegan Food,


West Soy Seitan/ Buckwheat Soba Noodles


Stir Fry Frozen Veggies



Stir Fry- Delish!